Trial and Triumph – Episode 05. Karl Macphee

This episode is chock full of great wisdom from hard lessons learned.  Loss of identity.  How that can ruin your life, more importantly though…how to get it back.  The benefits of fitness and mindfulness for a better, stronger, you.  Karl hosts a rucksack march to bring the veteran, first responder, and civilian community together.  Information on that can be found here:

www.ruck4remember,ca

Instagram: ruck4remember

Facebook: 22km rucksack march for remembrance