Month: January 2020

Karl Macphee

Trial and Triumph – Episode 05. Karl Macphee

This episode is chock full of great wisdom from hard lessons learned.  Loss of identity.  How that can ruin your life, more importantly though…how to get it back.  The benefits of fitness and mindfulness for a better, stronger, you.  Karl hosts a rucksack march to bring the veteran, first responder, and civilian community together.  Information …

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Trial and Triumph - Episode 04. Freddy with Function VS Fiction

Trial and Triumph – Episode 04. Freddy with Function VS Fiction

Fear has, is, and always will be our greatest motivator or debilitator.  Some of the best discoveries have been made due to curiosity and wanting to overcome our own fears.  Freddy demonstrates just that in this episode with a couple of wild stories from his early years.  If you’re into self defense (and you should …

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